Fish is also packed with good-for-you omega-3 fatty acids. Enjoy this Black Bean and Corn Salad, which boasts ground cayenne pepper, at your next meal.įish Fish is a good source of iodine and selenium, minerals that promote thyroid gland function, which regulates metabolism. The hotter the ingredient, the greater the effect (though the heat's benefits can vary from person to person). Hot sauces, such as sriracha, also contain capsaicin. Chili peppers refers to the fruit of plants from the genus Capsicum, and includes cayenne, green chile, jalapeno, Thai, tobasco, habanero and Scotch bonnet. Capsaicin raises your body temperature enough to push it to burn extra calories and break down fat. The chili peppers (and spicy ingredients) often found in these dishes boast capsaicin, which provides chili peppers' fiery flavor. Add a side salad for a complete meal.įans of Indian, Chinese and Thai cuisines are in luck. Our Spinach-Stuffed Chicken recipe can be doubled to serve at a dinner party. Not a spinach fan? You can also rev up your metabolism with soybeans, Swiss chard and lentils. Since iron helps carry the oxygen that muscles need to burn fat, the muscles can burn fat faster. This green powerhouse is loaded with iron. Here are few foods that speed up metabolism and turn up your body's fat burn.
Your age, sex, body size and composition and your activity level also influence your metabolism. Nutrition affects your metabolism, which is the process in your cells convert what you eat and drink into energy. Did you know that there are foods that speed up metabolism? In other words, what you eat can help you maintain your weight or get rid of some unwanted pounds. The same mantra can apply to what we eat. We all want to get the most bang for our buck when it comes to shopping.
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